3 Top Relief Methods for Tinnitus
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Whether it’s constant or intermittent, living with tinnitus is never fun. While the ringing and buzzing noises are actually symptoms of an underlying condition, your first concern is to find a way to successfully reduce the discomfort. With support from the audiologist, you can win the war against those daily disruptions.
The audiologist may suggest a whole host of treatments for tinnitus. Here are three common relief methods that you may encounter.
Many different factors can cause tinnitus, but hearing loss is something that will see the symptoms get progressively worse. The inability to detect external sounds makes those internal sounds far more noticeable, increasing both the severity and frequency of the symptoms.
Hearing aids won’t completely rid you of those tinnitus symptoms, not least because the underlying problems remain. Nonetheless, allowing the audiologist to fit the best hearing aids for your specific condition will generate a noticeable reduction. Better still, the fact that you’ll gain improved hearing is sure to enhance your daily life in the process.
Even if the tinnitus symptoms tend to surface in one ear only, wearing hearing aids in both ears is shown to provide a greater level of relief, especially if the tinnitus is partly associated with vertigo or balance issues, while also making a more significant impact on your hearing.
Block it out
Tinnitus may also be rooted by stress, anxiety, and a host of other issues. Unfortunately, it’s a vicious circle because the symptoms will naturally make you feel more stressed in the process. Therefore, finding a way to ignore the clicks and buzzing will make a noticeable difference.
General relaxation can help, as will activities like yoga. For the best result, however, seeing an audiologist is critical. This will allow you to learn the psychological therapy techniques such as TRT and CRT designed to push tinnitus symptoms to the back of your mind. Once you’ve been shown how to utilize them well, they can become a part of your everyday rituals.
While mentally blocking out tinnitus and refocusing your attention won’t actively reduce the symptoms, it will make them less noticeable. Franky, if you can successfully prevent them from taking their toll on your mindset, that’s one of the best forms of relief of all.
Mask The Noise
Sound therapy has been used as a temporary treatment for tinnitus for over a century. The basic idea is to use other sounds to distract you from the symptoms of tinnitus. As with wearing hearing aids, the external sounds should make the internal ones seem less noticeable.
The audiologist can take you through sound therapy routines while also teaching you about home remedies such as using white noise. This is shown to be particularly useful for clients that suffer from tinnitus in the evenings and can be the key to getting a good night’s sleep. For anyone that has tinnitus-related insomnia, this is a major positive.
Ultimately, whether it’s seeking relief during the day or the evenings, booking an appointment with the audiologist is highly advised. Aside from treating the symptoms, it will allow you to fight the underlying problems too.